Our philosophy:
Getting and keeping fit is a life long and fun endeavor.

Elizabeth Cook (Liz) has always been passionate about health and fitness.

Through the years Liz has trekked around the world—
from the Inca Trail in Peru to mountain climbing in Northern India.

Liz was a starting player for the Trevor Day School Varsity tennis team.
She attended Marymount Manhattan College.
While in college she worked in Alaska during a semester for The Boat Company.
She led passengers on long wilderness hikes, educating them about the environment. 

Article about Liz in Women Around Town: 

Read here


Another featured article in The Carnegie Hill News: 

Download here



Marymount Manhattan College

Equinox Trainer



AAPT Certified

American Heart Association CPR AED



“ Those who do not find time for exercise will have to find time for illness.”

~ Earl of Derby