Our philosophy:
Getting and keeping fit is a lifelong and fun endeavor.

Elizabeth Cook (Liz) has always been passionate about health and fitness.
Through the years Liz has trekked around the world—
from the Inca Trail in Peru to mountain climbing in Northern India.

Liz was a starting player for the Trevor Day School Varsity tennis team.
She attended Marymount Manhattan College.
While in college she worked in Alaska during a semester for The Boat Company.
She led passengers on long wilderness hikes, educating them about the environment.

Article about Liz in Women Around Town
Read here

Education & Experience:

Marymount Manhattan College
Equinox Trainer


AAPT (American Academy of Personal Training)  Certified
American Heart Association CPR AED
AFPA (American Fitness Professionals & Associates) Post and Pre Natal Certified

AFPA ( American Fitness Professionals & Associates) Mat Pilates

Personal Statement:

Those who do not find time for exercise will have to find time for illness.
— Earl of Derby